1 - REDUCE BACK PAIN

When you can raise both the head and foot of your bed, your spine will be adequately supported, taking pressure off your nerves. This will give your back a surface to sleep on that supports the spine by alleviating pressure points.

2 - ALLEVIATES SNORING

With your head slightly elevated by an adjustable base (at least 20 to 30 degrees), your airways can remain open; this means better breathing and less snoring.

3 - LESSENS ACID REFLUX AND HEARTBURN

Acid reflux is a common health condition that produces burning pain (known as heartburn) in the lower chest and throat. It occurs when your stomach acid flows back up into your esophagus, and it can be incredibly painful.

With your upper body elevated, stomach acids won’t creep up your throat.

4 - EASES INSOMNIA

Whether your insomnia is caused by chronic pain, workplace stress, medications or an anxious mind, an adjustable bed base can offer various position choices for a much better sleep experience. 

5 - IMPROVES DIGESTION

Sleeping flat can hinder your body’s ability to process and digest food properly. With an adjustable bed base, you can raise your head slightly while you sleep on your left side, known as the ideal digestive position. As a bonus, better sleep can even help with maintaining your weight. 

6 - ENCOURAGES INDEPENDENCE

Whether due to age, a disability, illness or accident, health issues can often negatively affect mobility and independence. This becomes a problem for independent people who have trouble getting in and out of bed. An adjustable bed base is a perfect aid to encourage independence for those who have mobility issues.

7 - RELIEVES ARTHRITIS PAIN

Chronic arthritis can be relieved with the use of an adjustable bed. Stiff and aching joints can be alleviated by positioning the mattress so weight is taken off problem areas to allow for a more comfortable rest. The adjustable bed can also help for assistance with morning stiffness that results from pain issues. You can raise the head and lower the foot to work as an aid to help you rise from the bed more easily.

You may find the zero-G position is a favourite for relieving the aches and pains associated with arthritis because it takes pressure off the whole body. 

8 - LESSENS LEG SWELLING

Swollen legs can be the result of injury, pregnancy or illness, and laying flat only causes more fluids to pool in the legs, furthering the problem. Experts suggest raising your legs while sleeping to address swelling, inflammation and varicose veins. For best results, lie flat and tilt your thighs to a position slightly less than a 45-degree angle. Next, bend your knees to about 20 to 30 degrees to minimize pressure on your tendons. Lastly, tilt your calves between 15 and 20 degrees. An adjustable bed base makes achieving this position super easy with the click of a button.

9 - EASES RESTLESS LEGS SYNDROME

Restless Legs Syndrome (or RLS) is a neurological sleep disorder marked by the immense need to move the legs while at rest and is a known cause for poor sleep. It’s important to address RLS because it can worsen over time, making quality sleep all but a fleeting dream. An adjustable bed base can help you stay on top of RLS symptoms by increasing circulation.

10 - ENHANCES CIRCULATION

With the help of the adjustable bed base, you can fine-tune your sleeping position to reduce pressure, allowing for blood to flow to the heart and throughout the rest of your body. For those with specific circulation issues, the adjustable frame allows the mattress to be positioned to the doctor-recommended level to enhance blood and oxygen flow (typically around 45 degrees).